Kundalini Yoga
Awaken Your Inner Energy and Consciousness
The Essence of Kundalini: The Yoga of Awareness
Kundalini Yoga is often called the “yoga of awareness,” a powerful practice designed to awaken the dormant spiritual energy at the base of the spine and unite it with the universal energy. This ancient technology combines physical postures, dynamic breathing techniques, meditation, and the chanting of mantras.
- Awakening dormant energy (Kundalini Shakti) at the base of the spine
- Integration of multiple techniques into a single practice
- Raising consciousness and expanding awareness
- Rapid transformation and noticeable effects
- Connection with your highest self and infinite potential
The Transformative Benefits
Regular practice of Kundalini Yoga delivers comprehensive benefits that transform you on physical, mental, and spiritual levels.
Physical Benefits:
- Boosts energy levels and vitality
- Strengthens the nervous system
- Balances glandular system
- Improves immune function
- Enhances flexibility and strength
Mental & Emotional Benefits:
- Reduces stress and anxiety
- Increases mental clarity and focus
- Breaks negative thought patterns
- Enhances creativity and intuition
- Builds emotional balance and resilience
Spiritual Benefits:
- Expands consciousness and awareness
- Deepens connection to your true self
- Awakens intuition and inner guidance
- Releases past traumas and limitations
- Experience of higher states of consciousness
What to Expect in a Class
A typical Kundalini class follows a specific structure designed to safely guide you through this powerful practice.
- Tuning-In: Opening with the Adi Mantra ("Ong Namo Guru Dev Namo")
- Warm-up: Preparing the body and spine for the practice
- Kriya: The main set of exercises for the class
- Deep Relaxation: Essential integration period (5-15 minutes)
- Meditation: Specific meditations with mantra and mudra
- Closing Blessing: Ending with "May the Long Time Sun Shine Upon You"
Whispers of the Breath
Ready to awaken your inner energy?
Join our Kundalini classes to experience the transformative power of this ancient science. Under Shikha’s expert guidance, you’ll safely explore the depths of your consciousness and unlock your radiant, authentic self.
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