Ashtanga Yoga
The Disciplined Path to Inner Power and Purification
The Tradition: A Systematic Path to Purification
Ashtanga Yoga is a traditional system that follows a specific sequence of postures designed to purify the body and calm the mind. Unlike more free-form practices, Ashtanga maintains a structured approach that has been passed down through generations.
- Fixed sequence of postures practiced in the same order every time
- Progressive series starting with Primary (Yoga Chikitsa) for detoxification
- Traditional lineage maintained through direct teacher-student transmission
- Eight-limbed path encompassing moral, physical, and spiritual practices
The Practice Styles: Mysore and Led Classes
Ashtanga offers two complementary approaches to learning and deepening your practice, catering to different needs and experience levels.
Mysore Style (Self-Practice):
- Individual pacing within group setting
- Personalized adjustments and progression
- Develops self-discipline and awareness
- Traditional method of learning
- Teacher gives postures one-by-one
Led Classes:
- Collective practice with count
- Perfects timing and rhythm
- Builds stamina and endurance
- Refines understanding of sequence
- Suitable for all levels
Class Structure and What to Expect
Understanding the typical flow of an Ashtanga practice helps students prepare mentally and physically for this disciplined method.
- Opening Mantra: Traditional chant to focus the mind
- Sun Salutations (Surya Namaskar A & B): Warming up and building heat
- Standing Sequence: Foundation postures for strength and stability
- Primary Series: Main sequence of seated and finishing postures
- Closing Sequence: Inversions and restorative poses
Whispers of the Breath
Connect, Grow and Thrive Together
Ashtanga Yoga is more than a physical practice—it’s a path to self-discovery and inner transformation. Through disciplined practice, you’ll build not just physical strength, but mental clarity and spiritual awareness.
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