Yoga Practice

Whether you’re a beginner or a seasoned yogi, our sessions guide you to
a healthier body and a centered mind. One breath at a time.

For Your Unique Needs

Want to exercise but don’t like the gym?

Your coach will train you 1-on-1 with a personalized fitness

Desk work causing aches and pains?

  • Back (lower back, nerve pinch, herniated disc)
  • Shoulders (rotator cuff, frozen shoulder)
  • Neck (stiffness, cervical spondylosis)

Feeling anxious or stressed?

Your coach will train you 1-on-1, using mindfulness and breathing techniques in a personalized workout to help you feel better

Sports injury slowing you down?

Dealing with a sports injury like…?
  • Runner’s knee
  • Tennis elbow
  • Rotator cuff injuries


Your coach will provide 1-on-1 support tailored to your recovery

Rethinking fitness after 40?

Your coach will train you 1-on-1 to address changes in metabolism and muscle loss, while focusing on strength, flexibility, and overall well-being.

Need tailored workouts for health concerns like

  • High cholesterol
  • Pre-diabetes and diabetes
  • High blood pressure
  • Thyroid issues
  • Sleep apnea


Your coach will train you 1-on-1 with safe, effective workouts tailored to your needs, supporting your health and recovery goals

The Lead Yoga

 Cultivate strength, stability, and serene focus through the timeless practice of mindful postures and breath.

 Experience the moving meditation where breath and movement become one in a dynamic, fluid practice.

 Discover the transformative power of traditional Ashtanga – a set sequence that builds intense focus and purity.

Target deep connective tissues and calm the nervous system through passive, meditative holds.

Tap into your dormant spiritual energy through dynamic breath, movement, and sound.

Yoga Inner Power: Bring the Studio to Your Home

Experience the profound benefits of a dedicated yoga practice in the ultimate comfortable and convenient space—your own home. Our personalized home classes eliminate the stress of commuting and allow you to build a practice that fits seamlessly into your life and schedule, all under the expert guidance of a certified instructor.

Why Choose Our Home Yoga Classes?

  • 🧘 100% Personalized: Sessions designed for your body, goals, and energy levels

  • ⏰ Save Time: No travel – your mat is your studio

  • 🏠 Total Comfort: Practice in a familiar, judgment-free environment

  • 📅 Flexible Scheduling: Morning, evening, or weekend sessions available

  • 👩‍⚕️ Expert Guidance: Benefit from Shikha’s medical background and teaching experience.

We Offer Both:

  • Virtual Sessions (Live via Zoom)

  • In-Home Classes (Across Delhi NCR)

Video Glimpse of Our YOGA Practice

Our Signature Services at a Glance:

Private & Home Yoga

Group Classes

Corporate Wellness

Luxury Retreats

Teacher Training

The Flow Architects

The Vinyasa Flow Expert

our Vinyasa Flow Expert is your guide to a dynamic, moving meditation. They masterfully sequence each class, intelligently linking breath to movement to build heat, enhance strength, and cultivate fluid grace. This is where you find your rhythm and unlock vibrant, flowing energy.

The Hatha Yoga Specialist

As a Hatha Yoga Specialist within The Flow Architects, I craft the essential blueprint for your practice. Through precise alignment, mindful breathwork, and sustained postures, we build a foundation of unwavering strength, flexibility, and inner steadiness. This is where true mind-body harmony begins.

The Power Yoga Coach

As your Power Yoga Coach, I ignite your inner fire. We harness dynamic, vigorous sequences to forge resilient strength and unwavering stamina. This powerful practice transcends the physical, building mental fortitude and intense focus to unlock a more confident, capable, and empowered version of you.

The Yin Yoga Guide

As your Yin Yoga Guide, I facilitate deep release. Through gentle, sustained floor postures, we compassionately target the dense connective tissues of the body. This quiet, meditative practice cultivates profound stillness, enhances flexibility, and teaches the transformative power of surrender, restoring balance from the inside out.

We’re more than just yoga. We’re a community devoted to balance, inner peace, and personal growth—on and off the mat.

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Quick Links

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Kundalini Yoga

Contact

South Extension, New Delhi

+91 96602 16537

shikhaarya170@gmail.com

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