Whether you’re a beginner or a seasoned yogi, our sessions guide you to
a healthier body and a centered mind. One breath at a time.
200-Hour Yoga Teacher Training: Ignite Your Practice, Empower Your Teaching Journey
Embark on a transformative journey that will forever change your relationship with yoga and yourself. Our 200-Hour Teacher Training is a comprehensive, Yoga Alliance-certified foundation that goes beyond postures to immerse you in the authentic art and science of teaching. Whether you aspire to guide others or wish to deepen your personal practice, this course provides the profound knowledge, confidence, and spiritual toolkit to begin with power and integrity.
Who Is This For?
Aspiring Teachers: You feel the call to guide others and want a respected, comprehensive certification.
Dedicated Practitioners: You seek to move beyond the physical postures and understand the philosophy, anatomy, and subtle energy of yoga.
Career Changers: You are ready to transform your passion for wellness into a purposeful and fulfilling career.
Personal Growth Seekers: You desire a life-changing immersion that will challenge, heal, and empower you on every level.
500-Hour Advanced Teacher Training: Master Your Craft, Define Your Niche
Elevate your teaching from foundational to masterful. Our 500-Hour Advanced Teacher Training is designed for dedicated teachers and serious practitioners who have completed their 200-hour certification and are ready to refine their skills, specialize their knowledge, and become leaders in the yoga community. Under Shikha Arya’s expert guidance, you will delve into advanced teaching methodologies, therapeutic applications, and the subtle arts of yoga to create a truly unique and impactful professional path.
Who Is This For?
Certified 200-RYT Teachers: You are ready to advance your credentials and deepen your expertise to the 500-RYT level.
Experienced Teachers Seeking Specialization: You want to move beyond general classes and develop a niche in areas like yoga therapy, advanced asana, or mindfulness.
Wellness Professionals: Therapists, coaches, and healthcare providers who want to integrate advanced yoga tools into their existing practice.
Life-Long Students: You are committed to the deepest level of study and personal evolution, with or without the immediate goal of teaching.
Our courses are designed to guide you at every step of your wellness journey, from building a strong personal practice to becoming a certified yoga instructor.
Hatha Yoga is universally recommended for beginners. Its slower pace allows you to learn foundational postures, proper alignment, and breathing techniques without feeling rushed. Other excellent beginner-friendly styles include Gentle Vinyasa, Yin Yoga, and Iyengar Yoga (which uses props for support).
No! This is the most common myth about yoga. You do not need to be flexible to start. Yoga is a practice designed to build flexibility, strength, and body awareness over time. Think of it this way: you start yoga to become flexible, not because you already are.
While both involve stretching, yoga is a holistic practice that integrates the body, mind, and breath.
| Yoga | Stretching |
|---|---|
| Integrates breathwork (pranayama) and meditation | Primarily focuses on physical muscles and joints |
| Aims for union of mind, body, and spirit | Goal is usually physical flexibility or warm-up/cool-down |
| Develops strength, balance, and mental focus | Develops mainly flexibility |
Yes, but with caution and guidance. It is crucial to:
Consult your doctor first for clearance.
Inform your yoga instructor about your injury or condition before class.
Opt for private sessions or yoga therapy for a fully personalized practice. At Yoga Inner Power, Shikha Arya’s medical background is a significant advantage, as she can create safe, therapeutic practices tailored to your specific needs.
The "best" time is what fits your schedule and body rhythm.
Morning: Ideal for energizing practices (like Vinyasa) to wake up the body and set a positive tone for the day.
Evening: Perfect for calming practices (like Yin or Restorative Yoga) to release the day's stress and prepare for restful sleep.
The most important thing is consistency. Practicing at the same time each day helps build a sustainable habit.
Choosing the right class depends on your personal goals, energy level, and experience. Use this simple guide:
If you are a complete beginner or want a strong foundation:
Choose: Hatha Yoga or a "Yoga Foundations" class.
If you want a dynamic, energetic workout to build strength and stamina:
Choose: Vinyasa Flow or Ashtanga Yoga.
If you are dealing with stress, anxiety, or want deep relaxation:
Choose: Yin Yoga, Restorative Yoga, or a dedicated Meditation & Pranayama class.
If you have a specific injury or health condition (e.g., back pain, high blood pressure):
Choose: Yoga Therapy or a Private Session for a fully personalized approach.
Still Unsure? We always recommend starting with a Hatha or Gentle Flow class to build your foundation. You can also call us or book a free discovery call with Shikha to get a personal recommendation.
Yes, absolutely. Our group classes are designed to be accessible and adaptable for everyone, from absolute beginners to experienced practitioners.
We Provide Modifications: Instructors consistently offer easier variations and more advanced options for every pose.
Small Class Sizes: This allows Shikha and our team to give personalized attention to ensure you are practicing safely and effectively.
Focus on Your Own Journey: Yoga is a non-competitive practice. You are always encouraged to listen to your body and honor its limits on any given day.
Specific "Beginner-Friendly" Classes: We clearly label classes that are ideal for those just starting out.
While each style has its unique flow, a typical 60-minute class at Yoga Inner Power follows this general structure:
Centering & Intention (5-10 minutes):
The class begins by settling in. You'll be guided to bring awareness to your breath, let go of the day's distractions, and set a personal intention for your practice.
Warm-Up & Breathwork (Pranayama) (5-10 minutes):
Gentle movements to awaken the spine and warm up the major muscle groups.
You'll be introduced to the specific breathing technique for the class (e.g., Ujjayi breath in Vinyasa).
The Main Practice (Asana) (30-40 minutes):
In a Hatha Class: You'll move through a series of foundational standing and seated postures, holding each for several breaths to explore alignment.
In a Vinyasa Class: You'll flow through a sequence of postures, synchronizing each movement with your breath in a "moving meditation."
In a Yin Class: You'll settle into a series of passive, floor-based poses, supported by props, and hold them for several minutes to target deep connective tissues.
Cool-Down & Final Relaxation (Savasana) (5-10 minutes):
The practice winds down with gentle cool-down stretches.
Every class ends with Savasana (Corpse Pose), a guided deep relaxation where you lie still and absorb all the benefits of your practice. This is often students' favorite part!
© 2025 All Rights Reserved
Created with 
Trusted by 
India’s local business community.
Get 10x digital growth and business success in India with seospidy
