This is your path. We begin by healing the body and calming the mind, creating a foundation of well-being. From this place of strength, we empower you with knowledge and self-awareness. This empowerment ignites a profound personal transformation, unlocking the potential within. The final result is a life where you don’t just survive—you truly flourish.
After years of back pain from my desk job, I was skeptical. But Dr. Shikha’s deep understanding of anatomy, combined with her gentle yet powerful yoga sequences, has been revolutionary. She doesn't just teach poses; she teaches you how to heal your own body. I'm not just pain-free—I feel stronger and more aligned than I did in my 20s
I came to Shikha's classes for flexibility, but I found so much more. Her unique blend of yogic wisdom, calming guidance, and almost therapeutic presence creates a sanctuary. The stress of my busy life melts away on the mat. She has taught me to carry that inner calm into my daily world. It’s a gift that keeps on giving.
Discover strength and serenity through foundational postures and breath control. Unite body and mind in balanced, mindful practice. Find your calm power.
A dynamic, disciplined sequence of postures synchronized with breath. Build strength, flexibility, and intense mental focus through a moving meditation. Purify and energize.
Awaken your dormant spiritual energy. Using dynamic breath, movement, and sound to elevate consciousness, unlock intuition, and achieve radical self-transformation.
A quiet practice of passive, floor-based holds. Targets deep connective tissues to release tension and cultivate profound stillness and inner quiet.
Sync your breath with a fluid dance of dynamic postures. Build heat, strength, and deep inner calm through this moving meditation.
In a world of constant demand and distraction, true well-being begins with inner equilibrium. “Balance Your Being” is the foundational practice of uniting your body, mind, and breath. Through mindful yoga, you learn to cultivate a center of calm strength that remains steady, not just on the mat, but amidst the fluctuations of daily life. This is not merely physical flexibility; it is the creation of an unshakable inner foundation from which everything else grows.
True transformation begins when we shift from automatic motion to Conscious Movement. This is the practice of bringing full, present-moment awareness to every breath and every posture, transforming your physical practice into a moving meditation. It is this profound quality of attention that becomes the catalyst for an Awakened Life—a life lived with greater clarity, purpose, and vibrant connection to yourself and the world around you.
Conscious Movement elevates “intention” by implying a deep, present-moment awareness in every action, not just a pre-planned goal.
As a fellow physician, I am uniquely critical of wellness trends. Shikha’s approach is a revelation. She seamlessly blends her medical knowledge with yogic wisdom, creating a safe, scientifically-sound practice. She addressed my specific concerns with a tailored plan that has improved my posture, digestion, and resilience to stress. This is integrative medicine at its best
I thought I was fit, but Ashtanga with Shikha challenged me in the best way. Her disciplined, energetic guidance pushed me beyond my perceived limits. The repetitive sequence has become a moving meditation, building not just physical power but immense mental fortitude. I feel more capable and confident in every aspect of my life
After burnout, my body was constantly wired. Shikha’s Yin Yoga classes were the antidote. Her soothing voice and profound knowledge of the body's subtle layers guided me to release tension I didn't even know I was holding. I leave every class feeling profoundly reset, grounded, and emotionally lighter. It's essential maintenance for a modern life.
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